The Health Benefits of Green Tea for the Human Body

Do you really love drinking some cups of tea? Usually, most of the people enjoy some cups of hot tea at breakfast or during a relaxed time in the morning and afternoon. Sipping hot tea can really increase your energy and it also can relax the mind before or after starting your activity.

Benefits of Green Tea

One type of teas which is quite popular is green tea. Green tea is popular among the people because it is unique and has many health benefits. According to the study published in the journal Psychopharmacology, it shows that one compound in green tea, known as EGCG, can improve brain function, especially memory capacity. But, it is not the only benefit of green tea. Here are some of the other benefits for out body health.

Improving Brain Function

Unlike other teas, green tea is made from leaves that are not oxidized, making them rich in antioxidants. Previous research has linked green tea with many health benefits such as reducing the risk of stroke, heart disease, and fighting prostate cancer. According to a research conducted by some researchers from the Basel University Hospital in Switzerland, it is said that green tea could serve as a health treatment for cognitive diseases associated with neuropsychiatric disorders, such as dementia and Alzheimer’s.

Good for Skin Beauty

The benefits green tea as a source of antioxidants helps you treat your face and your eyes. A tea facial mask can prevent dryness of the skin. You can compress the bottom of the eye with green tea where it can reduce panda eyes. The tannin in green tea can give freshness to the skin around the eyes. Moreover, the antioxidant of green tea can also prevent it from free radicals. It is necessary to prevent the emergence of wrinkles. You can also avoid free radicals by consuming green tea regularly.

Good for Weigh Loss

A limited scientific study conducted by the University of Geneva found that green tea is thermogenic. It means that green tea can accelerate metabolism and fat burning. Green tea can trigger fat burning than caffeine in the same amount. The results of this study have been published in the American Journal of Clinical Nutrition. It is known that the people who exercise and love drinking green tea show a more significant weight loss than those who do not drink green tea.

Making Your Body Fresher

When you just return from work, you must be feeling so tired. So, you really need something to make your body fresh. In this case, green tea can be a good choice to make your body fresher and you will feel more encouraged to do your regular activity. That’s why most of the people really love drinking some cups of tea after returning from work and when they want to go to the office in the morning. By drinking green tea, you will be more spirited and you can do you activity happily.

Well, those are several benefits of green tea that you may not know before. Green tea is actually an ordinary but it is not oxidized so it will remain natural and fresh. So, there is no reason for not drinking a cup of tea in the morning and after returning from work to get all of those benefits.




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