Variously referred to as ascorbic acid, Vitamin C is a water-soluble vitamin that is required for many reactions within the body, but which cannot be synthesized by humans (most other animals are capable of manufacturing vitamin C in their livers). It is a complex substance that is present in many foods, especially brightly colored vegetables such as bell peppers and citrus fruits etc. Since our bodies do not manufacture or store vitamin C, it must be regularly obtained from diet. Though low-level deficiency of vitamin C is common, severe deficiency (scurvy) is rare in the present day.
Most of us know that vitamin C plays an integral role to our overall health. But when we get down to the specifics of what it can help with, then it becomes clearer that it is something that we should not neglect, and that we should go out of our way to maintain. Below, therefore, we take a look at 5 health benefits of vitamin C as follows:
1. Boosts your immune system
Your immune system is crucial to your overall feelings of well-being as well as keeping you from getting the common cold and other related bugs that go round the office or home. This is, in fact, what gives vitamin C its solid reputation for being a cold fighter. When your immune system is in tip-top shape, you feel like you can take on the world, and when it is compromised and depleted due to lack of proper nutrients, you leave yourself open to all sorts of illnesses and colds. It is thus advisable to top up on natural sources of vitamin C each day in order to boost your health and happiness.
2. Helps your skin heal
One of the astounding marvels of the human body is its ability to self-repair. You can watch a scrape or cut gradually heal itself, and often, with no scar left behind. Then why not help your skin by providing it wit the building blocks it needs? Research shows that vitamin C not only helps the skin heal, but it can also play a part in repairing your DNA. Preventing DNA mutations is key to keeping the body disease-free and healthy- two major reasons why you should ensure that you are not running low on this vital vitamin.
3. Helps with depression
Vitamin C doubles up as some sort of natural tranquilizer to help you feel calmer and less anxious. Used in conjunction with other supplements, it can be used to naturally treat depression although this may not be an adequate measure in severe cases- it is always best to consult a doctor regarding the best treatment plan for your condition. Remember, however, that other vitamins also play a critical role in keeping the brain healthy and feeling good such as vitamin B and vitamin D. Maintaining healthy levels of all vitamins from natural sources cannot be overemphasized if you wish to preserve your mental health.
4. Helps with blood pressure
If you have been struggling with blood pressure and are looking for a way to manage it without resorting to statins and prescription drugs, you may want to start paying attention to your vitamin C intake and see if that helps. You may be pleasantly surprised to find that it is all you need to get your blood pressure levels to a place that not only keeps your doctor happy, but also provides you with a better quality life as well. Vitamin C been proven to help in lowering blood pressure as well as being immensely beneficial to your overall vascular system which can lessen the chances of having a stroke or heart attack.