Simple Tips to Fight Post-Divorce Loneliness and Depression

Divorce is one of the most unfortunate events that take a heavy toll on the lives of everyone involved. It could be very painful to deal with the mixture of feelings of loss, confusion, betrayal and anger. For a person who has gone through divorce, it can be difficult to think of a life ahead without your loved one by your side. For many of them, it can be tough to deal with uncertainty and all they can think of is what will happen now or worse, in the future.


If there is one thing you have to know, divorce is not a shameful thing and it also doesn’t mean the end of the world for you. It only means that while other relationships work and thrive for years, there are those who don’t.

Whatever the circumstances or causes might be, it doesn’t change the fact, however, that divorce is a very unfortunate thing. However, if you ever find yourself in this situation, you need to learn how to move on with your life and not dwell on the painful past.

To make things easier for you, below are some tips to make you bounce back from the abyss after separating from your loved one:

  • Stay busy – As the old adage goes, idle minds are the workshop s for the devil. Keeping your mind occupied will effectively help in countering the feelings of sadness and dejection. Try to invest your time in doing gratifying things as this can go a very long way in banishing all those unwanted thoughts.
  • Regain your self-worth – Believing in yourself is the secret to regain the self-esteem that you lost or was diminished during the divorce process. It is common and even natural to experience bitterness and grief but it only takes a bit of focus and a whole new intention to keep going and get back your lost self-worth.
  • Seize the moment – Your life and the world is too beautiful for you to ignore it. Make the most out of life by seizing each moment to serve as the right salve to stop your worries on what tomorrow holds in store for you. What truly matters is the now, the present, which is very precious for you to lose.
  • Set the right priorities – Knowing your purpose in life will steer you in the right track and keep you away from anxiety and unproductive thoughts. Setting the right priorities in your life serves as a compass which will give your life a meaning and goal.
  • Let bygones be bygones – Clinging to your remorseful resentment and feelings is utterly useless. While it is a must to acknowledge the past since you can get many lessons from it, choosing to dwell on it will only stop you from embracing the next thrilling stage of your life.

No divorce is easy but it doesn’t mean that you have to let yourself be overshadowed by this unfortunate event. Dare to make a move and be better not for anyone’s sake but for your own.


1 Response

  1. laurence tesoro taguiam says:

    too much lesson from me about break Up with my fiancee in more then 8yrs ..i though i can move on now

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