Choosing a good food menu for the first-trimester pregnant women should really be considered because the food consumed at the age of early pregnancy is important for the initial foundation of fetal development. In the first trimester, pregnant women are still in a very vulnerable condition, especially for the health of the baby.
The majority cases of miscarriage occur at young gestational age, and one of the main factors is food. If pregnant women are not careful in choosing foods, they may inadvertently consume unhealthy foods for the fetus or even the food that causes miscarriage. Not all healthy foods consumed by normal people (not pregnant) are also healthy for pregnant women.
During the pregnant, women will often feel the symptoms of pregnancy in general such as frequent nausea and vomiting, dizziness, feeling uncomfortable and sometimes swollen feet. However, it can be reduced by changing the diet to be healthier. If the nutrients needed by pregnant women every day can be met, then a pregnant woman can reduce these complaints.
There are so many types of foods that you should avoid when you are pregnant, and there are also many types of healthy and natural foods that you must eat when you are pregnant. what kind of food is considered good and healthy for pregnant women?
There are several types of foods that are recommended for pregnant women at the time of pregnancy in the first trimester. These types of foods are considered to contain many important nutrients needed to maintain the health condition of mother and baby. In addition, of course, it is also important for the development of the fetus. Well, here are five types of healthy and natural foods that may be suitable for your consumption during pregnancy, especially in the first trimester.
Vegetables are the first foods that are recommended for pregnant women. Actually. not only for pregnant women, but everyone needs to consume vegetables every day to maintain the health and endurance. You may not like vegetables, but when you are pregnant, then you need occasionally consume vegetables because the consuming of vegetables is very good for the development of the fetus and can add stamina every day. The types of vegetables recommended for pregnant women are like sweet potato leaves, spinach, and much more.
Fresh fruit becomes one of the good foods for the first trimester of pregnant women. The nutrients contained in the fruit are very useful for improving the stamina of pregnant women and for the growth of the fetus, especially in the first trimester. The types of good fruits for first-trimester pregnant women include oranges, bananas, and apples. It tastes delicious, and in general, most people would love this type of fruit. The content of folic acid found in bananas can help the development of baby brain cells, and the intake of folic acid should be met every day for pregnant women.
Kinds of Peanuts and Cereals
When your pregnancy is still young or it is in the first trimester and you really want to eat some snacks, then you may be able to try to consume some types of nuts or cereals. You can eat soybeans, mung beans or red beans because the content of carbohydrates, vitamin B, calcium in these foods can improve the health conditions of pregnant women and the development of infants in the womb. It is also a good source of folic acid food for pregnant women. Folic acid is essential for the development of fetal intelligence. But, you can avoid nuts if you get allergies.